You probably heard that cranberries naturally fight UTIs. Research does show cranberries can help prevent urinary tract infections, and with the pills, you don’t have to bear the tart taste to receive the benefit, nor do you have to add calories to your diet by consuming high amounts of cranberry juice.
It’s not quite known why cranberries prevent UTIs. Scientists speculate the cranberries make urine more acidic; therefore, it’s a less friendly environment for bacteria. Researchers also think cranberries make it harder for bacteria to stick to the vaginal walls.
Cranberry extract is nutrient rich and has antioxidants, which improve your overall health. Studies link the nutrients in cranberries to a decreased risk of certain types of cancer, a decrease in blood pressure, and even an improved immune function.
Further enhance your urinary tract health by purchasing a probiotic with a cranberry extract like the one sold by physicianschoice.com.