Valerian root is an herb that’s found in Europe and Asia. It’s thought to promote tranquility and enhance your quality of sleep. This particular ingredient consists of isovaleric acid and valeric acid, both of which improve your sleep. Valeric acid may increase the level of gamma-aminobutyric acid (GABA). GABA is naturally known to quiet your brain’s signals, allowing you to feel more relaxed. Several anti-anxiety medications affect the level of this compound in the brain. Additionally, valerian root is filled with antioxidants, which are known to promote sleep. In fact, antioxidants improve your health in general, which can benefit your quality of sleep.
Valerian root works as an anti-anxiety medication and helps you feel more relaxed, both of which can improve your sleep and health in general.