Although all of the ingredients in this product are thought to be safe for children, this particular natural sleep aid is for adults. It hasn’t been studied in children. In fact, the dosages of the ingredients are higher than recommended for children. For instance, healthcare professionals only recommend children take between 2 to 5 mg of melatonin. While this product contains the maximum recommended dosage, it’s best for children to use a much smaller dosage, especially if this is their first time using melatonin. L-theanine has been studied in children, but there isn’t a standard recommended dosage for how much is safe. If you want a product for your children to help him or her sleep or manage his or her symptoms of ADHD, you should consult with your pediatrician for recommendations.
If you’re an adult and would like to improve your sleep, NatREM can help.