Researchers have found that this natural herb can help with sexual libido in both men and women. For females, ashwagandha provides increased sexual desire by providing better lubrication, more desirable orgasms and overall satisfaction.
There have been a number of different clinical studies showing Ashwagandha may increase testosterone and aid in helping with fertility issues.
A clinical study by Medical Elementology and Free Radical Biology Lab, Department of Biochemistry, C.S.M. Medical University found that patients who were given 5g/day for 3 months of Ashwagandha root, the study suggested that Ashwagandha ability to treat stress-related infertility improved the overall semen quality in a significant number of patients.
Another randomized, prospective, double-blind, placebo-controlled clinical study examining the role Ashwagandha supplements showed that subjects who consumed 300mg of Ashwagandha root extract twice daily had significant increases in muscle mass and strength, the conclusion of the study is that ashwagandha supplementation may be useful in conjunction with a resistance training program.