Although your body excretes excess probiotics through your fecal waste, you might have unpleasant side effects when you take too much of them. You could feel bloated or gassy. It’s possible to experience diarrhea or nausea when you take too much. People with an artificial heart valve or a compromised immune system could develop an infection from overdosing on probiotics.

If you notice unpleasant side effects, you may want to lower your dosage, but typically the recommended dosage on the bottle of the probiotics for women is safe for most people.

Even if you eat probiotic-rich foods like kimchi and yogurt, you could still benefit from a women’s probiotic supplement from physicianschoice.com, especially since the risk for overdosing is minimal.