Numerous studies conducted look at the effect of probiotics on bloating, in particular, when it’s associated with irritable bowel syndrome. The results are mixed. Some indicate that certain strains reduce bloating, especially when it stems from irritable bowel syndrome. However, others show it didn’t have an effect. For some people, bloating is a side effect of probiotics in the initial few weeks of taking it, which could increase your bloating; therefore, it’s important to talk to your primary care physician before taking 60 Billion CFU Probiotic for bloating.
A high-dose probiotic may support your digestive health and help with symptoms of IBS.