Jet lag is an issue that occurs when you fly across time zones. As a general rule, you experience more significant cases of jet lag when you fly across more time zones. It occurs as a result of your body struggle to adjust to a different time zone because of your body’s natural cardiac rhythm. If you have jet lag, you might notice you have sleep disturbances such as waking up early, excessive daytime sleepiness, and even insomnia. It’s possible to have difficulty concentrating or functioning as usual. You could experience mood changes, constipation, diarrhea, or a general feeling of malaise.
Combat jet lag on your next trip naturally with NatREM.